Everyone must stay at home to help stop the spread of coronavirus.
You should only leave the house for 1 of 4 reasons:
These 4 reasons are exceptions - even when doing these activities, you should be minimising time spent outside of the home and ensuring you are 2 metres apart from anyone outside of your household.
There is separate advice about:
There are things you can do to help reduce the risk of you and anyone you live with getting ill with coronavirus.
wash your hands with soap and water often - do this for at least 20 seconds
use hand sanitiser gel if soap and water are not available
wash your hands as soon as you get back home
cover your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneeze
put used tissues in the bin immediately and wash your hands afterwards
do not touch your eyes, nose or mouth if your hands are not clean
To help yourself stay well while you're at home:
For more advice, see:
If you need medical help for any reason, do not go to places like a GP surgery, pharmacy or hospital.
If you have symptoms of coronavirus (a high temperature or a new, continuous cough), use the 111 coronavirus service.
If you need help or advice not related to coronavirus:
Read more advice about getting medical help at home.
If you're pregnant and worried about coronavirus, you can get advice about coronavirus and pregnancy from the Royal College of Obstetricians and Gynaecologists.
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